Energy smoothie

Energy smoothie

4.4 8 rating

Prep. 5 min

Total 10 min

2 portions

Ingredients

bananas
100 g
water
200 g
kiwifruits peeled
60 g
pears cut into pieces (2-3 cm)
100 g
oat flakes
20 g
chia seeds
1 tsp
dates, pitted
2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g

Calories 632 kJ / 151 kcal

Fat 3 g

Fibre 7 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Power Food 10 Recipes
Switzerland

You might also like...

Lamb’s lettuce cream soup, Broccoli with olive sauce

Lamb’s lettuce cream soup, Broccoli with olive sauce

45 min

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

No ratings

Green smoothie

Green smoothie

10 min

Driver

Driver

10 min

Immune Booster

Immune Booster

10 min

Pasta salad with vegetables

Pasta salad with vegetables

1 h

Green Smoothie

Green Smoothie

5 min

Crispy turkey and lentil meatballs

Crispy turkey and lentil meatballs

40 min

Beetroot and Raspberry Smoothie

Beetroot and Raspberry Smoothie

5 min

Potato cakes

Potato cakes

45 min

Chicken breast with mushroom sauce and potatoes

Chicken breast with mushroom sauce and potatoes

1 h

Fennel digestive

Fennel digestive

30 min