Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g egg white (5 egg whites)
- 30 g spring onions, thinly sliced
- 50 g courgettes, finely diced (2-3 mm)
- 50 g tomatoes, finely diced (2-3 mm)
- ½ tsp fine salt, plus extra to taste
- 1 tsp extra virgin olive oil
- 500 g water
- 50 g bresaola in slices
- Nutrition
- per 1 portion
- Calories
- 431 kJ / 103 kcal
- Protein
- 17 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fibre
- 17 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cod with Citrus Butter
50min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Steamed Egg Cups
20 min
Rice pudding
1h
Steamed Fennel Bulbs
Keine Bewertungen
Boiled eggs
20 min
Tomato rice
30 min
Steamed rice
25 min
Boiled pasta
20 min
Aubergine papeton with tomato coulis
2h
Rocket watercress juice
10 min
Quinoa and Chia Chips
45min