Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Sonnenblumenkerne
- 1 Zwiebel, klein, halbiert
- 1 Knoblauchzehe
- 1 geh. TL Thymian
- 1 geh. EL Majoran
- 1 TL Paprika edelsüß
- ¼ TL Pfeffer
- 100 g Butter, weich, in Stücken
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 50 g Sahne
- 1 Msp. Kurkuma
- Nutrition
- per 1 Portion
- Calories
- 998 kJ / 239 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 19 g
- Fibre
- 33 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kartoffelaufstrich
10min
Kichererbsen-Frischkäse-Aufstrich
10min
Möhren-Ingwer-Creme
15 Min
Feuriger Bohnenaufstrich (vegan)
10min
Vegetarische Leberwurst
15 Min
Vegetarischer Brotaufstrich
5min
Kräuter-Cashew-Brotaufstrich
8hod. 10min
Kidneybohnen-Aufstrich
10min
Rote-Linsen-Aufstrich
35min
Hirseaufstrich mit Apfel
30min
Mediterraner Paradeiser-Linsen-Aufstrich
1 Std. 20 Min
Curry-Nuss-Aufstrich
20min