Banana Mug Cakes

Banana Mug Cakes

2.9 31 rating

Prep. 5 min

Total 10 min

2 portions

Ingredients

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Difficulty

easy

Nutrition per 1 portion

Protein 11.2 g

Calories 1216 kJ / 291 kcal

Fat 10.4 g

Carbohydrates 38.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sports Nutrition 10 Recipes
UK and Ireland

You might also like...

Gluten-free Glazed Doughnut Bites

2h

Chocolate Orange Biscuits (No Added Sugar)

35min

Orange Sponge

2h

Carrot, Apple and Chia Muffin Bites

1h 15min

Banana Ice Cream with Peanut Butter and Chocolate

9h 10min

Oat and Cashew Pasties

2h 30min

Mocha Cake

2h 5min

Chocolate Quinoa Porridge

25min

Muesli Smoothie

12h

Quinoa and Carrot Bites

30min

Pomegranate Smoothie Bowl

5min

Gluten-free Coconut and Raspberry Muffins

1h