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Ingredients
- 200 g Dinkelkörner
- ½ TL Brotgewürz
- 280 g Weizenmehl Type 550 und etwas mehr zum Bemehlen
- ½ Würfel Hefe (20 g)
- 350 g Wasser, lauwarm
- 40 g Walnusshälften
- 20 g Kürbiskerne
- 1 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 897 kJ / 214 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Fat
- 5 g
- Fibre
- 3.5 g
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