Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Dinkelkörner
- 130 g Grünkern
- 200 g Hokkaido-Kürbis, in Stücken
- ½ Würfel Hefe (20 g)
- 1 Pck. Sauerteig (75 g, z. B. von Seitenbacher)
- 10 g Honig
- 380 g Wasser
- 1 ½ TL Salz
- 100 g Sonnenblumenkerne
- 1 EL Schwarzkümmel-Samen
- 50 g Leinsamen
- Nutrition
- per 1 Scheibe
- Calories
- 366 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 3 g
- Fibre
- 2.7 g
In Collections
Alternative recipes
Hafer-Körner-Brot
11 Std. 40 Min
Sesambrot
2h
Dinkel-Buchweizenschrot-Brot
1 Std. 30 Min
Möhren-Müsli-Brot
2 Std. 30 Min
Amaranth-Brötchen
9h
Süßkartoffel-Walnuss-Brot
4h
Dinkelbrot mit Kürbiskernen
15h 45min
Dinkel-Malz-Brot
1h 40min
Bürgermeisterbrot (Dinkel-Buchweizen-Brot)
1 Std. 30 Min
Dinkel-Buchweizen-Brot
2 Std. 30 Min
Schwarzbrot mit Sonnenblumenkernen
3 Std.
Nuss-Möhren-Topfbrot
2h 45min