
Devices & Accessories
Zucchini and Cheese Soufflés
Prep. 15 min
Total 40 min
8 portions
Ingredients
-
oil plus extra to grease½ oz
-
Parmesan cheese cut into pieces (approx. ¾ in.)3 oz
-
white onions quartered (approx. ½ large onion)3 ½ oz
-
garlic clove1
-
zucchini peeled, cut into pieces (approx. 2 in.) (approx. 1½ medium zucchini)10 ½ oz
-
salt½ tsp
-
whole milk2 ½ oz
-
all-purpose flour3 ½ oz
-
large eggs2
-
raclette cheese cut into 8 equal pieces2 ½ oz
Nutrition per 1 portion
Calories
177 kcal /
741 kJ
Protein
10 g
Fat
9 g
Carbohydrates
13 g
Fibre
1 g
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