Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 oz water
- 3 ½ oz quinoa
- ½ oz parsley, leaves and tender stems only
- 1 oz olive oil, plus 4 tsp to fry
- 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
- 6 oz fresh portobello mushrooms, sliced (approx. ½ in.)
- 4 oz yellow onion, quartered
- 2 oz red bell pepper, cut into pieces
- 2 oz carrot, cut into pieces
- 1 oz celery
- 3 garlic cloves
- 2 oz panko
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 large egg
- Nutrition
- per 1 portion
- Calories
- 824 kJ / 197 kcal
- Protein
- 7 g
- Carbohydrates
- 29 g
- Fat
- 6 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Dairy Free Tzatziki
15 min
Baked Beet Falafel Buddha Bowls
1h 5min
Vegetable Patties
1sa
Broccoli Red Lentil Soup
30 dk
Carrot Hummus
15 min
Quinoa Salad with Strawberry Vinaigrette
25 dk
Eggplant "Meatballs" with Romesco Sauce
2h 45min
Lentil Mushroom Stroganoff
55min
Black Bean Walnut Patties
35 dk
Lentil Loaf
1h 10min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min