Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 oz water
- 3 ½ oz quinoa
- ½ oz parsley, leaves and tender stems only
- 1 oz olive oil, plus 4 tsp to fry
- 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
- 6 oz fresh portobello mushrooms, sliced (approx. ½ in.)
- 4 oz yellow onion, quartered
- 2 oz red bell pepper, cut into pieces
- 2 oz carrot, cut into pieces
- 1 oz celery
- 3 garlic cloves
- 2 oz panko
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 large egg
- Nutrition
- per 1 portion
- Calories
- 824 kJ / 197 kcal
- Protein
- 7 g
- Carbohydrates
- 29 g
- Fat
- 6 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetable Patties
1h
Baked Kale Polenta Fries
1h 10min
Black Bean Soup with Parmesan Crisps
55min
Sweet Potato Oatmeal Bars
55min
BBQ Pulled Jackfruit with Coleslaw
30min
Coconut Milk Yogurt
20h
Buckwheat Pancakes
40min
Spaghetti Squash with Chilies, Lime and Dukkah
1 godz. 5 min
Raw Chocolate Cake
2h 20min
Black Bean Walnut Patties
35 Min
Carrot Hummus
15min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min