Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 ratings

Prep. 20 min

Total 45 min

4 portions

Ingredients

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 568.4 mg

Protein 22.6 g

Calories 2175 kJ / 517.8 kcal

Fat 33.9 g

Fibre 25.1 g

Saturated Fat 7.3 g

Carbohydrates 7.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Good food, gluten free 94 Recipes
Australia and New Zealand

You might also like...

Cauliflower rice pilaf with sweet potato

40 min

Sliders with walnut or sweet potato patties

2 h 15 min

Gin-cured ocean trout salad

30 h 20 min

Rosemary and green peppercorn pork fillet

5 h 15 min

Grilled cabbage with blue cheese dressing and bacon

20 min

Cheat's cauliflower fried rice

35 min

Roasted eggplant

1 h 35 min

Seafood con arroz

45 min

Couscous with apricots, hazelnuts and feta, mixed vegetables

1 h 15 min

Yoghurt soup cups

1 h 10 min

Fermented beetroot dip

25 h

Steamed pears with chocolate cardamom sauce

40 min