5-Second Rainbow Salad

5-Second Rainbow Salad

4.7 91 ratings

Prep. 5 min

Total 5 min

6 portions

Ingredients

carrots cut into pieces (approx. ¾ in.)
7 oz
red bell peppers cut into pieces (approx. 1 ¼ in.)
7 oz
broccoli cut into florets, plus stems sliced into pieces (approx. ¼ in.)
7 oz
dessert apples stems removed, quartered
5 ½ oz
sunflower seeds unsalted
1 oz
olive oil
1 oz
freshly squeezed lemon juice
½ oz
honey
1 tsp
Dijon mustard
1 ½ tsp
fine sea salt
1 tsp
ground pepper
¼ tsp

Nutrition per 1 portion

Calories 123.1 kcal / 515 kJ

Protein 2.7 g

Fat 7.5 g

Carbohydrates 13.2 g

Fibre 3.6 g

Saturated Fat 0.9 g

Sodium 437.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mix, Grab and Go! 9 Recipes
United States

You might also like...

Chicken Breasts Pizzaiola

Chicken Breasts Pizzaiola

55 min

Coleslaw

Coleslaw

10 min

Vegetable Stock Paste

Vegetable Stock Paste

45 min

Vegetable Stock Base

Vegetable Stock Base

40 min

Hawaiian Coleslaw

Hawaiian Coleslaw

15 min

No Bake Coconut, Pecan, Date and Cranberry Bars

No Bake Coconut, Pecan, Date and Cranberry Bars

10 min

Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

10 min

Berry Dream

Berry Dream

10 min

Chocolate Strawberry Energy Bites

Chocolate Strawberry Energy Bites

30 min

Texas Coleslaw

Texas Coleslaw

15 min

Creamy Broccoli Salad

Creamy Broccoli Salad

10 min

Coconut Curry Chicken with Veggie Rice

Coconut Curry Chicken with Veggie Rice

1 h