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Apple and cucumber relish

Apple and cucumber relish
4.1 7 rating
Prep. 10 min
Total 10 min
8 portions
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Ingredients

  • shelled unsalted pistachio nuts
    20 g
  • yellow mustard seeds
    1 tsp
  • apple peeled, cored and cut into quarters
    200 g
  • cucumber deseeded and cut into pieces
    100 g
  • chilli powder
    1 tsp
  • ground turmeric
    1 pinch
  • salt
    ½ tsp
  • lemon juice
    20 g
  • Greek-style natural yoghurt
    60 g

Difficulty

easy

Nutrition per 1 portions

Sodium 154.7 mg
Protein 1.1 g
Calories 184.4 kJ / 43.9 kcal
Fat 2 g
Fibre 1.2 g
Saturated Fat 0.6 g
Carbohydrates 4.6 g

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Australia and New Zealand

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