Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.0 9 ratings

Prep. 20 min

Total 45 min

8 portions

Ingredients

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Nutrition per 1 portion

Calories 152 kcal / 638.3 kJ

Protein 11.4 g

Fat 6.6 g

Carbohydrates 9.6 g

Fibre 3.8 g

Saturated Fat 1.7 g

Sodium 849.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

You might also like...

Banana, walnut and date loaf

Banana, walnut and date loaf

55 Min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 Std. 50 Min

Buckwheat and date bliss balls

Buckwheat and date bliss balls

24 Std. 20 Min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 Min

Colourful quinoa salad

Colourful quinoa salad

40 Min

Pea and garden mint fritters

Pea and garden mint fritters

25 Min

Plant-based parmesan

Plant-based parmesan

5 Min

Sweet beet

Sweet beet

35 Min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 Min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 Std. 30 Min

Raw cauliflower tabouli

Raw cauliflower tabouli

30 Min

Hommus dip

Hommus dip

5 Min