![Brussels sprouts and buckwheat winter salad Brussels sprouts and buckwheat winter salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/25E495A3-E92C-44CB-8EFD-B6685E4884D5/Derivates/795B1635-1FB2-47E9-B5DD-B3A6EE0D95F4.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g buckwheat groats
- 600 g water
- ½ tsp sea salt, plus an extra 1-2 pinches to season
- 1 garlic clove
- 250 g bacon, cut into pieces (2 cm)
- 1 tbsp olive oil
- 80 g white wine vinegar
- 2 tsp Dijon mustard
- 1 ½ tbsp pure maple syrup
- 1 - 2 pinches ground black pepper
- 500 g Brussels sprouts, trimmed and outer leaves removed
- 1 tbsp pine nuts
- 25 g Parmesan cheese, shaved
- Nutrition
- per 1 portion
- Calories
- 638.3 kJ / 152 kcal
- Protein
- 11.4 g
- Carbohydrates
- 9.6 g
- Fat
- 6.6 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.8 g
- Sodium
- 849.3 mg
In Collections
Alternative recipes
Mushroom ragu with polenta toast
1 godz. 40 min
Kale, sprouts and red cabbage salad
4 godz. 35 min
Russian beetroot salad
1 Std. 10 Min
Cauliflower mash
25min
Asparagus and broad bean salad
25min
Cauliflower "fried" rice
45 min
Grain salad lettuce cups (Dani Valent)
1 Std. 55 Min
Pearl barley risotto with asparagus
1 Std. 5 Min
Asparagus and pea omelette
20 Min
Quinoa with mixed greens and yoghurt dressing
35 Min
Raw cauliflower tabouli
30min
Miso coleslaw
20 Min