BBQ chicken winglets

Name: BBQ chicken winglets
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6 portions
Ingredients: 1 brown onion; 1 garlic clove; 250 g tomato sauce; 50 g apple cider vinegar; 50 g honey; 100 g brown sugar; 2 tbsp Worcestershire sauce; 60 g water; ½ tsp paprika; 1000 g chicken winglets; spring onions/shallots

4.5 (160 ratings)

Difficulty easy

Preparation time 10 min

Total time 1h 15 min

Serving size 6 portions

Ingredients

1 brown onion (approx. 120 g), cut into halves
1 garlic clove
250 g tomato sauce (gluten free) (see Tips)
50 g apple cider vinegar
50 g honey
100 g brown sugar
2 tbsp Worcestershire sauce (gluten free) (see Tips)
60 g water
½ tsp paprika
1000 g chicken winglets (see Tips)
spring onions/shallots, trimmed and cut into thin slices, for garnishing (optional)

Nutrition: per 1 portion
Calories: 2140.8 kJ / 509.7 kcal
Protein: 27.9 g
Carbohydrates: 34.2 g
Fat: 29.2 g
Saturated Fat: 8.9 g
Fibre: 1.4 g
Sodium: 373.2 mg