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Ingredients
- 100 g de parmesan, coupé en morceaux
- 1700 g d'eau
- 1 c. à café de sel, à ajuster en fonction des goûts
- 400 g de chou-fleur, détaillé en bouquets
- 500 g de pâtes sèches, type penne,
- 1 gousse d'ail
- 15 g d'huile d'olive
- 100 g de lait
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 c. à soupe de persil frais, haché
- Nutrition
- per 1 portion
- Calories
- 1714 kJ / 404 kcal
- Protein
- 18.7 g
- Carbohydrates
- 61.7 g
- Fat
- 8.5 g
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