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Ingredients
Teig
- 260 g Wasser, lauwarm
-
1
TL Zucker
or 1 TL Backmalz -
½
Würfel frische Hefe (20 g)
or 1 Pck. Trockenhefe - 20 g Olivenöl
- 500 g Mehl und etwas mehr zum Bearbeiten
- 1 ½ TL Salz
Belag
- 1 Knoblauchzehe
- 2 Stängel Petersilie, abgezupft
- 1 Prise Oregano, getrocknet
- 10 g Olivenöl
- 100 - 150 g Sardelle,ganz, frisch (oder andere kleine Fische)
- 5 - 6 Cherrytomaten, halbiert
- ½ TL Salz
- 1 Prise Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 2611 kJ / 624 kcal
- Protein
- 22 g
- Carbohydrates
- 101 g
- Fat
- 17 g
- Fibre
- 5.2 g
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