Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Falafels
- 160 g dried chickpeas
- 300 g water, for soaking
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 5 garlic cloves
- 1 brown onion (approx. 150 g), cut into quarters
- 6 sprigs fresh flat-leaf parsley, leaves only
- 6 sprigs fresh coriander, stalks and leaves only
- 4 sprigs fresh mint, leaves only
- 1 tsp ground black pepper
- 1 tsp sea salt
- 1 tsp paprika
- 1 tsp baking powder
Eggless mayonnaise
- 225 g grapeseed oil
- 85 g full cream milk
- ½ tsp sea salt
- 2 tsp lemon juice
Zucchini tortilla
- oil, for greasing
- 120 g carrots, cut into pieces (3-4 cm)
- 650 g zucchini, cut into pieces (3-4 cm)
- 1 egg
- 2 tbsp plain flour
- 2 tsp taco seasoning (see Tips)
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Assembly
- oil, for frying
- 100 g rocket
- ½ raw beetroot, peeled and cut into matchsticks
- Nutrition
- per 1 portion
- Calories
- 3159 kJ / 752 kcal
- Protein
- 10.6 g
- Carbohydrates
- 21 g
- Fat
- 68.4 g
- Saturated Fat
- 8.6 g
- Fibre
- 10.2 g
- Sodium
- 1616.5 mg
In Collections
Alternative recipes
Pea and garden mint fritters
25 min
Ricotta patties with chilli lime corn
1h 20min
Falafel with beetroot hommus
20 min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Coriander pesto pizza
1h 30min
Breakfast sausages
1h 5min
Eggplant and porcini bites with turmeric tahini dressing
55 min
Vegan walnut and black bean burger
4 godz. 40 min
Lentil and chickpea burger with tahini dressing
1h 30min
Falafel
25h 30min
Pumpkin and turmeric loaf
1h 50 min
Hommus
15min