![Artischocken-Tofu-Püree Artischocken-Tofu-Püree](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/60DFF436-96D4-44FD-927E-F831114D835C/Derivates/FA651073-9DDC-431C-AD6D-42F174C474E6.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 240 g Artischockenherzen, in Öl, abgetropft
- 130 g Tofu, fest, abgetropft
- 1 Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 1 TL Kräutersalz
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 279 kJ / 67 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 6.4 g
In Collections
Alternative recipes
Kichererbsencreme
9h 45min
Grünkohl-Kichererbsen-Eintopf
35min
Artischockensuppe (vegan)
1hod.
Heidelbeerkuchen (glutenfrei, vegan)
1hod. 10min
Amaranth-Knäckebrot
50min
Kohlsuppe mit Tofu
1sa 45 dk
Gemüse-Suppe mit Soba-Nudeln und Tofu
40 min
Walnuss-Dattel-Röllchen
40 min
Auberginen mit Amaranthfüllung
40 min
Avocado-Erbsen-Hummus
30 min
Bohnen-Spinat-Eintopf mit Quinoa
35min
Avocado-Torte
5h 30min