Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 240 g Artischockenherzen, in Öl, abgetropft
- 130 g Tofu, fest, abgetropft
- 1 Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 1 TL Kräutersalz
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 279 kJ / 67 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tofu-Aufstrich mediterran
5 min
Linsenpastete
6sa 20 dk
Kichererbsencreme
9 godz. 45 min
Minestrone mit Seidentofu
35 min
Bohnen-Spinat-Eintopf mit Quinoa
35 min
Schnelle Kichererbsensuppe mit schwarzem Sesam
25min
Artischocken-Tomaten-Dip
2 Std. 10 Min
Bohnenpüree
10 min
Rotkohl-Kokos-Slaw
20 min
Blumenkohl-Couscous
10 min
Hummus von Rote Bete
15 min
Grünkohl-Kichererbsen-Eintopf
35 min