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Ingredients
- 130 g Naturreis
- 60 g Buchweizen
- 250 g Trockenobst, gemischt (z.B. Pflaumen, Äpfel, Aprikosen, Birnen), ohne Kerne
- 250 g getrocknete Feigen
- 600 g Wasser
- 60 g Maismehl
- 50 g Orangeat
- 100 g Nüsse, ganz, gemischt
- 100 g Rosinen
- ½ TL Johannisbrotkernmehl
- ½ Pck. Trockenhefe
- ½ TL Zucker
- ½ EL Lebkuchengewürz
- ½ TL Zimt
- ½ TL geriebene Zitronenschale
- 1 EL Öl
- Nutrition
- per 1 Stück
- Calories
- 2424 kJ / 579 kcal
- Protein
- 10 g
- Carbohydrates
- 98 g
- Fat
- 15 g
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