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Muzongué com musseque - Guisado de peixe com farinha de mandioca
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Ingredients
- 4 dentes de alho
- 1 c. chá de sal
- 1 limão, só o sumo
- 4 - 6 postas de garoupa (800 g aprox.)
- 200 g farinha de mandioca de musseque
- 240 g cebola cortada em pedaços
- 450 g tomate em pedaços
- 40 g óleo de palma
- 800 g água
- 200 g peixe seco demolhado
- 400 g batata-doce cortada em rodelas
- 400 g mandioca cortada em rodelas
- 2 bananas cortadas em rodelas (240 g aprox.)
- Nutrition
- per 1 dose
- Calories
- 24577.6 kJ / 5874.2 kcal
- Protein
- 1115 g
- Carbohydrates
- 129.3 g
- Fat
- 68.5 g
- Saturated Fat
- 16.7 g
- Fibre
- 9.4 g
- Sodium
- 3697 mg
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