![Smoothie ai frutti di bosco Smoothie ai frutti di bosco](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/00A0C1DE-B922-48B4-AF25-B3A0F23D4880/Derivates/FE9C83AC-13AB-4B88-A218-3485088672A1.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 - 40 g di zucchero, a piacere
- 230 g di frutti di bosco misti, lavati ed asciugati
- 130 g di cubetti di ghiaccio
- 150 g di yogurt naturale
- 120 g di latte intero freddo
- Nutrition
- per 1 porzione
- Calories
- 406 kJ / 97 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.5 g
- Fat
- 2.6 g
- Fibre
- 1.3 g
In Collections
Alternative recipes
Frullato di mirtilli e mandorle
10 min
Smoothie banana, mirtilli e zenzero
10 min
Smoothie allo yogurt e papaya
15 min
Smoothie ai frutti rossi e corn flakes
10 min
Smoothie alle fragole e mele
15 min
Frullato tropicale
10 min
Frullato di lamponi e avena
10 min
Smoothie di pesche nettarine
10 min
Smoothie ai frutti di bosco e yogurt
10 min
Smoothie allo yogurt e frutta
15 min
Smoothie al melone
10 min
Smoothie all'anguria
10 min