Barras de tâmaras, amendoins e chocolate

4.7 3 ratings

Prep. 10 min

Total 15 min

20 doses

Ingredients

tâmaras medjool s/ caroço cortadas ao meio, longitudinalmente
20
manteiga de amendoim cremosa
40 g
amendoins torrados s/ sal
20 g
chocolate preto (70% cacau) partido em pedaços
100 g
óleo de coco
10 g
sal marinho
1 pitada de
1 pitada de flor de sal

Difficulty

easy

Nutrition per 1 dose

Sodium 7.4 mg

Protein 1.5 g

Energy 496.4 kJ / 118.6 kcal

Fat 4.2 g

Fibre 2.3 g

Saturated Fat 1.9 g

Carbohydrates 20.9 g

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Also featured in

Snacks energéticos 5 recipes
Portugal

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