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Ingredients
Chantilly de coco
- 400 g leite de coco
- 10 g xarope de agave
Bolo
-
Manteiga q.b. p/ untar
or margarina vegetal q.b. p/ untar - 70 g trigo sarraceno
- 150 g amêndoa s/ pele
- 1200 g água
- 500 g batata-doce cortada em pedaços
- 300 g tâmaras s/ caroço
- 130 g chocolate preto (50% cacau) partido em pedaços
- 30 g óleo de coco
- 60 g bebida de arroz
- 2 c. sopa de cacau em pó
- 1 c. chá de fermento p/ bolos
- 1 pitada de sal
- Nutrition
- per 1 dose
- Calories
- 1284 kJ / 306.9 kcal
- Protein
- 5.5 g
- Carbohydrates
- 36 g
- Fat
- 16.1 g
- Saturated Fat
- 8.7 g
- Fibre
- 5.4 g
- Sodium
- 69.3 mg
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