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Energy breakfast bars
No ratings
Prep. 10 min
Total 40 min
12 piece
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Ingredients

  • walnut, shelled
    60 gram
  • dried fruit, mixed (e.g. raisins, blueberries)
    40 gram
  • muesli
    250 gram
  • dark chocolate, 70% cocoa solids broken into pieces (2-3 cm)
    80 gram
  • almond, blanched
    125 gram
  • water
    20 gram
  • honey
    100 gram

Difficulty

easy

Nutrition per 1 piece

Sodium 52.2 mg
Protein 5.7 g
Energy 996.5 kJ / 238.2 kcal
Fat 12.6 g
Fibre 3.9 g
Saturated Fat 2.5 g
Carbohydrates 30.8 g

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