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Date and Oat Drink
No ratings
Prep. 10 min
Total 20 min
1000 gram
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Ingredients

  • digestive enzyme tablet containing amylase (see tip)
    1
  • oat flake
    100 gram
    oat flake
  • date, pitted (optional)
    50 gram
  • water
    1000 gram
  • salt
    ¼ teaspoon
  • vanilla extract, natural (optional)
    ½ teaspoon
  • neutral oil (optional) (see tip)
    2 tablespoon
  • xanthan gum (optional) (see tip)
    ¼ teaspoon

Difficulty

easy

Nutrition per 100 gram

Sodium 62.4 mg
Protein 1.7 g
Calories 162.8 kJ / 38.9 kcal
Fat 0.7 g
Fibre 1.1 g
Saturated Fat 0.1 g
Carbohydrates 6.6 g

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