Pudim de chia com matcha e fruta

3.0 1 rating

Prep. 5 min

Total 30 min

4 doses

Ingredients

chocolate p/ culinária partido em pedaços
20 g
leite
400 g
400 g bebida vegetal
banana cortada em pedaços
1
sementes de chia
80 g
matcha (ver dica)
2 - 3 c. chá de
Fruta fresca (p. ex.: morangos, framboesas, mirtilos, etc.) p/ servir

Difficulty

easy

Nutrition per 1 dose

Sodium 55.5 mg

Protein 7.5 g

Energy 910.5 kJ / 217.6 kcal

Fat 11.8 g

Fibre 8.2 g

Saturated Fat 4 g

Carbohydrates 22.7 g

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Also featured in

Matcha 8 recipes
Portugal

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