Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Sweet and sour chicken with rice
Prep. 35 min
Total 1 h
6 portions
Ingredients
-
basmati rice300 g
-
skinless chicken breast fillets cut into pieces (2-3 cm)750 g
-
sea salt plus an extra 3 pinches1 tsp
-
ground black pepper3 pinches
-
cornflour4 ½ tbsp
-
water plus an extra 1-2 tbsp1400 g
-
Vegetable stock paste1 tsp
-
carrot peeled and cut into rounds (0.5 cm)230 g
-
zucchini cut in halves lengthways, then cut into slices (0.5 cm)230 g
-
red capsicum cut into pieces (2 cm)150 g
-
yellow capsicum cut into pieces (2 cm)150 g
-
raw sugar110 g
-
apple cider vinegar110 g
-
tomato sauce75 g
-
pineapple juice from tinned pineapple, pineapple pieces reserved150 g
-
soy sauce30 g
-
lime juice15 g
-
eggs2
-
milk1 tbsp
-
vegetable oil to fry
-
canned pineapple pieces in natural juice drained425 g
-
lime cut into wedges, to serve
Difficulty
medium
Nutrition per 1 portion
Sodium
842.7 mg
Protein
37.3 g
Calories
2375.7 kJ /
567.8 kcal
Fat
6.4 g
Fibre
5 g
Saturated Fat
1.6 g
Carbohydrates
87.8 g
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