Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Sweet and Spicy Beef Short Ribs with Polenta
Prep. 30 min
Total 3 h 35 min
4 portions
Ingredients
Spicy Rub
-
brown sugar packed2 tbsp
-
chilli powder2 tsp
-
onion powder1 ½ tsp
-
thyme, dried½ tsp
-
paprika1 tsp
-
salt1 tsp
-
black peppercorn1 tsp
-
clove, ground⅛ tsp
-
cumin, ground½ tsp
-
cayenne pepper, ground¼ tsp
-
garlic, granulated½ tsp
-
beef short ribs bone in1800 g
Sweet BBQ Sauce
-
red onion quartered115 g
-
garlic clove1
-
ketchup200 g
-
dark brown sugar115 g
-
pineapple juice60 g
-
molasses, any kind60 g
-
Worcestershire sauce1 ½ tsp
-
paprika1 tsp
-
salt to taste½ tsp
-
Dijon mustard1 ½ tsp
-
black pepper, ground½ tsp
-
cayenne pepper, ground¼ tsp
-
water1135 g
Smoked Gouda Polenta
-
Gouda cheese, smoked cubed140 g
-
butter, unsalted cubed75 g
-
garlic clove2
-
water850 g
-
polenta meal (any type)130 g
-
salt to taste1 tsp
-
black pepper, freshly ground to garnish
-
green onion julienned, to garnish
Difficulty
medium
Nutrition per 1 portion
Protein
75.3 g
Calories
9624.7 kJ /
2300.4 kcal
Fat
190 g
Fibre
2.5 g
Carbohydrates
72.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Muffin Pan Lasagnas
1 h
Chocolate and Peanut Protein Bombs
No ratings
Marinated chicken with salsa
40 min
Quark and semolina gnocchi with fresh fruit sauce
1 h
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Ossobuco Milanese
3 h 25 min
Lamb Chops with Ratatouille, Beans and Potato Gratin
No ratings
Roasted Chicken with Vegetables in Cider Sauce
1 h 45 min
Vietnamese Chicken Pho
1 h 10 min
Lemon and Parmesan Chicken with Spiralized Zucchini Pasta
30 min
Baked Spiralized Apples
1 h 5 min
Krispy fried chicken
25 min