火腿鸡豆花

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Prep. 20 min

Total 45 min

2 人份

Ingredients

鸡胸肉切块
100 克
蛋清
2 颗
冰水
30 克
盐
1 小撮
玉米淀粉
10 克
水
500 克
金华火腿洗净切薄片
15 克
胡萝卜切成菱形薄片
15 克
小白菜详见要诀
3 - 4 颗

Difficulty

advanced

Nutrition per 1 人份

Sodium 379.7 mg

Protein 16.5 g

Energy 580.6 kJ / 138.8 kcal

Fat 5.6 g

Fibre 0.7 g

Saturated Fat 1.6 g

Carbohydrates 5 g

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