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Quinoa de base
5.0 14 ratings
Prep. 5 min
Total 35 min
7 portion
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Ingredients

  • 395 g de quinoa blanc rincées (voir Conseil)
  • 795 g d'eau
  • 1 c. à thé d'huile végétale
  • ½ c. à thé de sel selon le goût

Difficulty

easy

Nutrition per 1 portion

Sodium 170.8 mg
Protein 7.5 g
Energy 916.4 kJ / 219 kcal
Fat 3.8 g
Fibre 3.8 g
Saturated Fat 0.1 g
Carbohydrates 36.3 g

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