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Ensalada de Zapallo italiano con aderezo de frutilla balsámico
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Ingredients
Aderezo de frutilla balsámico
- 100 g de frutillas
- 50 g de vinagre balsámico
- 60 g de aceite de oliva
- 10 g de mostaza de Dijon
- 25 g de jugo de naranja recién exprimido
- 1 cucharadita de piel de naranja rallada
- 1 pellizco de sal
- 1 pellizco de pimienta molida
Ensalada y armado
- 200 g de hojas verdes de ensalada
- 340 g de zapallito italiano cortado en láminas finas
- 200 g de ricotta
- 200 g de frutillas cortadas en mitades
- 20 g de semillas de girasol
- 10 g de semillas de linaza
- 10 g de semillas de sésamo
- Nutrition
- per 1 ración
- Calories
- 338.5 kcal / 1416.1 kJ
- Protein
- 9.8 g
- Fat
- 26.7 g
- Carbohydrates
- 16.9 g
- Fibre
- 5 g
- Saturated Fat
- 6.7 g
- Sodium
- 124.5 mg
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