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Ingredients
- 150 g de cebolla morada cortada en dos
-
1
cucharadita de pasta de jengibre
or 3 centímetro de jengibre fresco - 60 g de mantequilla cortada en trozos
- 2 cucharada de curry en polvo
- 350 g de zanahorias peladas y cortadas en trozos
- 1 manzana verde pelada, cortada en cuatro y sin el centro
- 800 g de agua
-
1
cucharada de concentrado de caldo de verduras casero
or 1 pastilla de caldo de verduras - 40 g de concentrado de tomate
- 2 hojas de laurel
- 400 g de garbanzos en conserva enjuagados y bien drenados
- ½ cucharadita de pimienta negra molida
- 1 cucharadita de sal
- 1 cucharada de aceite de oliva
- 200 g de crema de leche a temperatura ambiente
- Nutrition
- per 1 ración
- Calories
- 321 kcal / 1343 kJ
- Protein
- 6.9 g
- Fat
- 21.5 g
- Carbohydrates
- 24.7 g
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