Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g manga madura cortada em pedaços
- 20 g óleo de coco
- 80 g flocos de aveia
- 2 gotas de extrato de baunilha
- 1000 g água
- 50 g vinagre
- 1 banana
- 3 c. sopa de sumo de laranja
- Nutrition
- per 1 dose
- Calories
- 1592.6 kJ / 380.7 kcal
- Protein
- 8.5 g
- Carbohydrates
- 60.2 g
- Fat
- 13.5 g
- Saturated Fat
- 9.3 g
- Fibre
- 7.7 g
- Sodium
- 23.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sanduíche de carne de porco desfiada
5h 15 min
Filetes de peixe com batata gratinada - TM6
1 Std. 10 Min
Asas de frango com molho de amendoim e arroz
50min
Bolinhos gregos de curgete (Kolokithokeftedes) - TM6
45min
Água detox -TM5
35min
Menu: Rolos de frango com legumes e Creme de legumes versátil
1h
Frango com arroz à Bracarense
1h
Ketchup de curry
No ratings
Zoodles à Carbonara - TM5
No ratings
Risoto de legumes assados e linguado
30min
Bolinhos de bacalhau recheados com azeitona
2h
Almôndegas com legumes estufados
45min