Esparregado da Sena

Esparregado da Sena

4.1 45 rating

Prep. 5 min

Total 15 min

6 doses

Ingredients

dentes de alho
2
azeite mais q.b. p/ guarnecer
30 g
espinafres descongelados
500 g
sal
1 c. chá de
noz-moscada
1 pitada de
pimenta
1 pitada de
grão-de-bico cozido
1000 g
sumo de limão
20 g

Difficulty

easy

Nutrition per 1 dose

Sodium 917.1 mg

Protein 10.7 g

Calories 888.9 kJ / 212.5 kcal

Fat 8.7 g

Fibre 9.2 g

Saturated Fat 1.1 g

Carbohydrates 26.1 g

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Also featured in

Senas saudáveis 9 Recipes
Portugal

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