Steamed fish with sun-dried tomato crust & sweet potato mash

5.0 7 ratings

Prep. 15 min

Total 35 min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
50 g
sun dried tomatoes drained
100 g
pecans
20 g
garlic cloves
1 - 2
unsalted butter
50 g
mixed fresh herbs leaves only
2 sprigs
ground black pepper plus extra to season
¼ tsp
firm white fish fillets (about 125 g each)
4
sea salt to season
sweet potatoes cut into pieces (2 cm)
800 g
water
200 g
Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)
500 g
asparagus woody ends trimmed
1 bunch
nutmeg
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 530.4 mg

Protein 46.1 g

Energy 2620.6 kJ / 626.4 kcal

Fat 21 g

Fibre 15.2 g

Saturated Fat 9.9 g

Carbohydrates 69.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Varoma 8 recipes
Australia and New Zealand

You might also like...

High Protein mac 'n cheese with pea and broccoli salad

40 min

Layered chicken meatball stroganoff

40 min

Zoodles with Bolognese Sauce

40 min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30 min

Chicken meatballs in smoky tomato and eggplant sauce

50 min

Pulled chicken tortillas (Diabetes)

40 min

Creamy tomato and feta pasta

35 min

All-in-one creamy vegetable pasta (Diabetes)

40 min

Middle Eastern chicken with pearl couscous

40 min

Chicken halloumi salad with peri-mayo

25 min

Turkey burgers with caramelised onion and capsicum

30 min

High protein "Big Mac" style burger bowl

40 min