Hindbær smoothie

Hindbær smoothie

4.0 1 rating

Prep. 10 min

Total 10 min

3 portioner

Ingredients

hindbær
400 g
400 g hindbær, frosne, tidligere optøet
banan skåret i stykker
100 g
vand
400 g
havregryn
30 g
honning
2 - 3 spsk
2 - 3 spsk ahornsirup, eller agavesirup
citronsaft, friskpresset
2 spsk
salt
1 knivspids

Difficulty

easy

Nutrition per 1 portion

Sodium 57 mg

Protein 4 g

Energy 764 kJ / 183 kcal

Fat 2 g

Fibre 11 g

Saturated Fat 1 g

Carbohydrates 42 g

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