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Hindbær smoothie

Hindbær smoothie
4.0 1 rating
Prep. 10 min
Total 10 min
3 portioner
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Ingredients

  • hindbær
    400 g
    400 g hindbær, frosne, tidligere optøet
  • banan skåret i stykker
    100 g
  • vand
    400 g
  • havregryn
    30 g
  • honning
    2 - 3 spsk
    2 - 3 spsk ahornsirup, eller agavesirup
  • citronsaft, friskpresset
    2 spsk
  • salt
    1 knivspids

Difficulty

easy

Nutrition per 1 portion

Sodium 57 mg
Protein 4 g
Calories 764 kJ / 183 kcal
Fat 2 g
Fibre 11 g
Saturated Fat 1 g
Carbohydrates 42 g

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