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Ingredients
- 5 talos de folhas de salsinha, somente as folhas
- 2 dentes de alho
- 20 g azeite de oliva
- 200 g cogumelos shitake em fatias
- 100 g cenoura em rodelas finas
- 1 lata de tomate pelado em cubos
- 300 g grão de bico cozido escorrido
- 1400 g água
- ½ c. chá de cominho em pó
- ½ c. chá de pimenta calabresa em flocos
- 2 c. chá de sal
- 100 g folhas de espinafre fresco
- 200 g milho de pipoca
- 3 pitadas de pimenta do reino branca em pó
- Nutrition
- per 1 porção
- Calories
- 2552.3 kJ / 610 kcal
- Protein
- 25 g
- Carbohydrates
- 103.4 g
- Fat
- 12.8 g
- Saturated Fat
- 1.6 g
- Fibre
- 20.5 g
- Sodium
- 1247.6 mg
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