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Ingredients
-
20
g óleo de gergelim
or 20 g óleo de amendoim - 100 g cebola cortada em metades
- 150 g cenoura cortada em pedaços grandes (4 cm)
- 150 g cubos de bacon
- 30 g molho de soja
- 2 c. chá de açúcar
-
1
c. chá cheia de caldo, caseiro (optional)
or 1 cubo de caldo (para 0.5 l) (optional) -
350
g arroz de grão curto para sopa (tempo de cozimento 18-20 minutos)
or 350 g arroz agulha (tempo de cozimento 18-20 minutos) - 1200 g água
- 400 g mix de vegetais (ex.: brócolis em floretes, ervilhas congeladas, couve-flor em floretes, feijão verde cortado em pedaços, abobrinhas cortadas em pedaços)
- 4 ovos
- Nutrition
- per 1 porção
- Calories
- 418 kcal / 1748 kJ
- Protein
- 16 g
- Fat
- 15 g
- Carbohydrates
- 54 g
- Fibre
- 4.4 g
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