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Ingredients
- 100 g cebola cortada em metades
- 1 dente de alho
- 20 g azeite
- 60 g cenoura cortada em pedaços
- 300 g abobrinha cortada em pedaços
- 100 g cogumelo Paris cortado em pedaços
- 500 g tomate pelado em pedaços enlatado ou fresco
- ½ c. chá de sal
- ¼ c. chá de pimenta do reino preta em pó a gosto
- 1 c. chá de manjericão seco
- 1 c. chá de manteiga
- 8 folhas de manjericão fresco rasgadas em pedaços
- 1 - 2 c. sopa de folhas de salsa picadas (optional)
- queijo parmesão ralado (optional)
- Nutrition
- per 1 porção
- Calories
- 121 kcal / 506 kJ
- Protein
- 5 g
- Fat
- 8 g
- Carbohydrates
- 8 g
- Fibre
- 3.6 g
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