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Ingredients
- 150 g ervilha congelada
- 150 g milho verde de lata
- 1 tomate maduro em rodelas
- 5 ramos de salsinha fresca somente as folhas
- 2 dentes de alho
- 1 cebola média, cortada ao meio
- 30 g azeite de oliva extra virgem mais q.b para untar
- ½ c. chá de páprica picante
- 1 c. chá de colorau
- 60 g azeitona verde, sem caroço
- 200 g molho de tomate
- 600 g água
- 2 c. chá de sal
- 2 pitadas de pimenta do reino em pó
- 300 g camarão médio, sem casca e limpo
- 150 g camarão 7 barbas, sem casca e limpo
- 4 ramos de cebolinha picada
- 180 g farinha de milho flocada
- Nutrition
- per 1 porção
- Calories
- 338.6 kcal / 1416.7 kJ
- Protein
- 19.2 g
- Fat
- 10 g
- Carbohydrates
- 47.8 g
- Fibre
- 10 g
- Saturated Fat
- 1.4 g
- Sodium
- 1567.4 mg
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