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Ingredients
- 50 g açúcar
-
200
g manga cortada em cubos (1,5 cm aprox.) (reserve alguns pedaços p/ guarnecer)
or 200 g manga cortada em cubos (1,5 cm aprox.) previamente congelada (reserve alguns pedaços p/ guarnecer) - 720 g leite
- 100 g iogurte natural rico em proteína
- 100 g natas c/ 30% de gordura
- 1 c. chá de amido de milho
- 250 g água
- ½ limão só o sumo
- Nutrition
- per 1 dose
- Calories
- 149 kcal / 623.4 kJ
- Protein
- 4 g
- Fat
- 8.2 g
- Carbohydrates
- 16 g
- Fibre
- 0.4 g
- Saturated Fat
- 5.1 g
- Sodium
- 57.8 mg
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