Smoothie vert
TM6

Smoothie vert

4.7 (16 ratings)

Ingredients

  • 1 banane, en morceaux
  • 1 pomme, en quartiers
  • 1 orange, en quartiers
  • 50 - 60 g de pousses d'épinards frais, grossièrement hachées
  • 150 g de glaçons
  • 200 g d'eau
  • ¼ de citron jaune, la pulpe seulement
  • 5 g de gingembre frais, coupé en rondelles (2 mm) (optional)

Nutrition
per 1 verre
Calories
577.5 kJ / 138 kcal
Protein
2.4 g
Carbohydrates
35.2 g
Fat
0.6 g
Saturated Fat
0.1 g
Fibre
6.1 g
Sodium
30.4 mg

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