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Ingredients
- 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 50 g Tomatenmark
- 60 g Butter, in Stücken
- 20 g Olivenöl
- 10 g Weizenmehl
- 650 g Lammhüfte, gewürfelt (2-3 cm)
- 400 g stückige Tomaten
- 500 g Wasser
- 1 TL Thymianblättchen, frisch, und etwas mehr zum Dekorieren (optional)
- 1 TL Pul Biber (optional)
- ½ TL Schwarzkümmel-Samen (optional)
- 1 TL schwarzer Pfeffer, gemahlen
- 2 TL Salz
- 350 g Möhren, in Würfeln (1,5 cm)
-
250
g Erbsen, frisch
or Erbsen, TK - 600 g Kartoffeln, vorwiegend festkochend, in Würfeln (2 cm)
- 5 g Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 2485 kJ / 594 kcal
- Protein
- 23 g
- Carbohydrates
- 34 g
- Fat
- 41 g
- Saturated Fat
- 18 g
- Fibre
- 6.8 g
- Sodium
- 417 mg
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