焗烤肉醬茄子捲

焗烤肉醬茄子捲

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Prep. 40 min

Total 1 h 30 min

4 人份

Ingredients

番茄肉醬

洋蔥切塊
80 克
紅蘿蔔
30 克
蒜頭
5 克
橄欖油
15 克
豬絞肉
200 克
罐裝番茄碎
200 克
白酒或清酒
30 克
番茄糊
1 大匙
鹽
½ 茶匙
黑胡椒粉
¼ 茶匙
義大利綜合香料
¼ 茶匙
糖
¼ 茶匙

茄子蔬菜捲

圓茄
400 克
鹽
½ 茶匙
黑胡椒粉
¼ 茶匙
橄欖油
2 大匙
紅甜椒切成約4公分寬
½
黃甜椒切成約4公分寬
½
金針菇
150 克
綠蘆筍細，切段，約7 公分長

Difficulty

medium

Nutrition per 4 人份

Sodium 2523.5 mg

Protein 47.8 g

Energy 5033.6 kJ / 1203.1 kcal

Fat 86.3 g

Fibre 21.4 g

Saturated Fat 21.8 g

Carbohydrates 62.4 g

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