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Ingredients
番茄肉醬
- 80 克 洋蔥 ，切塊
- 30 克 紅蘿蔔
- 5 克 蒜頭
- 15 克 橄欖油
- 200 克 豬絞肉
- 200 克 罐裝番茄碎
- 30 克 白酒 ，或清酒
- 1 大匙 番茄糊
- ½ 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- ¼ 茶匙 義大利綜合香料
- ¼ 茶匙 糖
茄子蔬菜捲
- 400 克 圓茄
- ½ 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- 2 大匙 橄欖油
- ½ 紅甜椒 ，切成約4公分寬
- ½ 黃甜椒 ，切成約4公分寬
- 150 克 金針菇
- 綠蘆筍 ，細，切段，約7 公分長
- Nutrition
- per 4 人份
- Calories
- 5033.6 kJ / 1203.1 kcal
- Protein
- 47.8 g
- Carbohydrates
- 62.4 g
- Fat
- 86.3 g
- Saturated Fat
- 21.8 g
- Fibre
- 21.4 g
- Sodium
- 2523.5 mg
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