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Ingredients
- 200 g Möhren in Stücken
- 100 g Zwiebeln halbiert
- 20 g Öl
- 400 g Rindergulasch mager, in Würfeln (2 cm)
- 1 Dose stückige Tomaten (400 g)
- 2 ½ TL Salz
- ½ TL Pfeffer
- 2 Lorbeerblätter
- ¼ TL Piment, gemahlen (optional)
- 1 TL Majoran, getrocknet
- 500 g Wasser
- 350 g Kartoffeln vorwiegend festkochend, in mundgerechten Stücken
- 40 g Tomatenmark
- 20 g Mehl
- Petersilie gehackt, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 337 kcal / 1415 kJ
- Protein
- 24 g
- Fat
- 14 g
- Carbohydrates
- 26 g
- Fibre
- 4.5 g
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