Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Mandeldrink (z.B. Ja! Natürlich Bio-Mandeldrink ungesüßt)
-
300
g Heidelbeeren, gefroren
or 300 g Beeren, gemischt, gefroren - 1 Banane
- ½ TL Matcha-Pulver
- ¼ TL Zimt, gemahlen
- ¼ TL Ingwer, getrocknet, gemahlen
- 1 EL Chiasamen
- 2 EL Honig
- 1 Prise Salz
- Nutrition
- per 1 Glas
- Calories
- 564 kJ / 135 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 4 g
- Sodium
- 129 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Detox-Wasser (flat belly)
25 min
Frühstücks-Smoothie
15 min
Leber Detox
5 min
Green Smoothie Bowl mit Gojibeeren
15 min
Pink Super Smoothie
5 min
Beerenshake
20 min
Beeren-Smoothie Bowl mit Maulbeeren
10min
Red Energy Boost
15 min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1h 30min
Green Emotion
15 min
Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie
10min
Grüner Vitamin-C-Smoothie
10min