Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Mandeldrink (z.B. Ja! Natürlich Bio-Mandeldrink ungesüßt)
-
300
g Heidelbeeren, gefroren
or 300 g Beeren, gemischt, gefroren - 1 Banane
- ½ TL Matcha-Pulver
- ¼ TL Zimt, gemahlen
- ¼ TL Ingwer, getrocknet, gemahlen
- 1 EL Chiasamen
- 2 EL Honig
- 1 Prise Salz
- Nutrition
- per 1 Glas
- Calories
- 564 kJ / 135 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 4 g
- Sodium
- 129 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pink Super Smoothie
5min
Thunfisch-Avocado Salat mit fermentierten Zwiebeln (mit Gemüsestyler)
72h 30min
Grüner Smoothie
10min
Ruck-Zuck Menü: Zucchinicremesuppe, warmer Gemüsesalat
35min
Beeren-Smoothie Bowl mit Maulbeeren
10min
Kimchi Salat mit Resten vom Brathuhn
25min
High Protein Eis am Stiel
4 godz. 30 min
Erdbeer-Soja-Smoothie mit Chiasamen und Kokos
10min
Lachsforelle auf Salatbett mit Orangendressing
40min
Frühstücks-Smoothie
15min
Karotten-Orangen Smoothie
5min
Rote Rüben-Himbeer-Smoothie
5min