Salada mista com chucrute - TM5

Salada mista com chucrute - TM5

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Prep. 15 min
Total 15 min
4 doses

Ingredients

  • chucrute bem espremida
    100 g
  • cebola roxa cortada em metades
    100 g
  • pimento vermelho s/ sementes, cortado em quartos
    200 g
  • cenoura
    200 g
  • couve kale cortada em pedaços
    100 g
  • vinagre
    30 g
  • xarope de ácer
    20 g
    20 g xarope de agave
  • azeite
    30 g
  • sal
    ½ c. chá de
  • amêndoa laminada
    3 c. sopa de
  • sementes de chia
    3 c. sopa de

Nutrition per 1 dose

Calories 226.2 kcal / 946.4 kJ
Protein 5.4 g
Fat 14.1 g
Carbohydrates 22 g
Fibre 8.5 g
Saturated Fat 1.6 g
Sodium 505.4 mg

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