Smoothie de pera e especiarias sem lactose

Smoothie de pera e especiarias sem lactose

4.6 5 ratings

Prep. 5 min

Total 5 min

670 g

Ingredients

gengibre fresco s/ casca (1-2 g aprox.)
1 cm
pera madura cortada em pedaços
200 g
tâmaras medjool s/ caroço
2
3 tâmaras s/ caroço
flocos de aveia
30 g
manteiga de amêndoa (ver dica)
40 g
bebida de amêndoa (ver dica)
400 g
canela em pó
½ c. chá de
Noz-moscada (optional) q.b. p/ servir

Difficulty

easy

Nutrition per 100 g

Sodium 51.3 mg

Protein 2.8 g

Calories 421.3 kJ / 100.7 kcal

Fat 4.9 g

Fibre 2.8 g

Saturated Fat 0.7 g

Carbohydrates 13.1 g

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Portugal

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