Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cm gengibre fresco s/ casca (1-2 g aprox.)
- 200 g pera madura cortada em pedaços
-
2
tâmaras medjool s/ caroço
or 3 tâmaras s/ caroço - 30 g flocos de aveia
- 40 g manteiga de amêndoa (ver dica)
- 400 g bebida de amêndoa (ver dica)
- ½ c. chá de canela em pó
- Noz-moscada q.b. p/ servir (optional)
- Nutrition
- per 100 g
- Calories
- 421.3 kJ / 100.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 13.1 g
- Fat
- 4.9 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.8 g
- Sodium
- 51.3 mg
In Collections
Alternative recipes
Smoothie "boom" matinal
10 min
Pão proteico
9h
Smoothie de banana e maracujá
No ratings
Tarte flambée de trigo sarraceno com legumes, gorgonzola, molho picante e mel (sem glúten)
No ratings
Uma sensação verde
15 min
Smoothie tropical com morango
10 min
A hora dourada
15 min
Beringelas recheadas com cuscuz de legumes
30 min
Leite creme com xarope de ácer
20 min
Shot de aipo
5 min
Bolo de iogurte e ameixa
50 min
Shot imunológico de gengibre, mel e limão
10 min