Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ovos
- 250 g bebida de amêndoa
- 30 g azeite, mais q.b. p/ untar
-
150
g farinha de aveia
or 150 g farinha de espelta integral - 40 g espinafres
- 120 g banana doce madura
- 150 g água
- 1 pitada de sal
- Banana cortada em rodelas q.b. p/ servir
- Laranja cortada em gomos q.b. p/ servir
- manteiga de amêndoa q.b. p/ guarnecer
- Sementes de chia q.b. p/ polvilhar
- Coco em lascas q.b. p/ polvilhar
- Nutrition
- per 1 unidade
- Calories
- 400.2 kJ / 95.6 kcal
- Protein
- 3.1 g
- Carbohydrates
- 10.9 g
- Fat
- 4.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.3 g
- Sodium
- 42.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Crepes de tapioca e espinafres sem glúten
15min
Uma emoção verde
15min
Smoothie "boom" matinal
10min
Muffins de banana e espinafres
30 Min
Piza de frango low carb
1 Std.
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10min
Piza de batata-doce
1小时 20 分钟
Super hidratante bebida de pequeno almoço
15min
Esparregado da Sena
15min
Scones da Sena
20 Min
Panquecas de banana e aveia
15min
Panquecas de aveia
20 Min