芒果椰子冷汤

芒果椰子冷汤

No ratings

Prep. 5 min

Total 10 min

4 人份

Ingredients

蒜头
2 瓣
姜切片
20 克
紫洋葱切小块
80 克
新鲜红辣椒去籽，切段
1 支
熟芒果去皮去核，取肉
300 - 350 克
黄甜椒去籽，切块，约120克
1 个
花生酱
40 克
椰奶
400 克
冰块 (optional)
100 - 150 克
香菜籽粉约½茶匙
1 克
盐约½茶匙
2 - 3 克
白胡椒粉
2 - 3 小撮
新鲜香菜叶装饰用
无盐烤腰果装饰用
芝麻油装饰用
适量

Difficulty

easy

Nutrition per 1 人份

Sodium 368.1 mg

Protein 5.2 g

Energy 1376.2 kJ / 328.9 kcal

Fat 16.3 g

Fibre 6.4 g

Saturated Fat 10.5 g

Carbohydrates 44.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

夏季开胃菜 5 recipes
China

You might also like...

排骨炖酸菜

40min

卤煮火烧

2h 10min

酸菜鸭血炖豆腐

35min

羊肉片汤

40min

面疙瘩汤

30min

萝卜炖牛肉

2h 25min

东北乱炖

50min

炒肝

1h 35min

白菜豆腐汤

35min

闽南丝瓜牡蛎汤

25min

雪梨排骨汤

1h 5min

冬瓜肉丸汤

35min

Show all

Show all