Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de chocolate amargo, 85% cacao, en piezas
- 4 - 6 de dátiles deshuesados, reducido a la mitad
- 100 g de blueberry
- 100 g de cubitos de hielo (optional)
-
400
g de agua de coco
or 400 g de agua - 1 cda linaza dorada
- 1 cdita de esencia de vainilla
- 1 cdita de canela en polvo
- 2 - 3 pizca chile molido (cualquier tipo)
- hojuela de chile seco para espolvorear (optional)
- de coco rallado, sin endulzante para espolvorear (optional)
- Nutrition
- per 1 porción
- Calories
- 1065 kJ / 254.6 kcal
- Protein
- 3.5 g
- Carbohydrates
- 40.5 g
- Fat
- 10 g
- Saturated Fat
- 5.2 g
- Fibre
- 7 g
- Sodium
- 110.5 mg
In Collections
Alternative recipes
Mango sago
15min
Limonada negra
144 godz.
Agua de limón y sandía
10min
Cielo Tropical
10min
Batido saludable
10min
Batido delicioso
10min
Limonada de pepino
5min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Licuado de papaya y naranja
5min
Horchata de avena
10min
Licuado de plátano, melón y amaranto
5min
Piña-mango colada
5min